Have you ever felt like your tank was absolutely empty on a long run? Experienced what it feels like to hit the wall in a marathon? Have you ever been so nauseous and bloated on a run that you were close to throwing up? Are you ready to change the way you fuel so that you can feel stronger and more energetic the further you run?
You are not alone. Many runners experience these concerns when they run and it is very often a function of what you are using to fuel your body with during your training runs and races. The great news is we have a solution for you. If you are ready to run better and stronger than you ever have then you have come to the right place.
When you fuel your body on carbohydrate you need to keep adding more and more fuel so that you can sustain your energy levels. We’ll show you how to maintain your energy levels by using your body’s fat stores for energy when you run without needing carbohydrate drinks or energy gels to keep you going.
Changing your body’s source of fuel before a big run or race can lead to a lot of confusion and frustration. We will show you exactly what you should eat when training as well as in the days leading up to your big race. because you won’t be using gels and carbohydrate drinks.
What do you consume for energy when you’re in the middle of a long run or your next big race? We will show you why you will never need to drink another high carbohydrate drink or consume an energy gel again during a run. We’ll also share the 3 biggest myths about running on fat.
Absolutely yes! The basics are covered but all of the information is very easy to follow so you will pick up everything very quickly and easily.
Yes, all of the eBooks and audio will be available to you immediately after your purchase. We’ll send you your login details for access so that you can download them immediately.
Absolutely not. We have created the 8 week programme so that anyone who runs, no matter the distance you run, can follow this programme easily.
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