If you’ve ever severely restricted your daily calories or skipped meals or sipped one too many foul-tasting drinks designed to cleanse your body of impurities that cause excess weight.
Then there is a very GOOD chance you have been the victim of old-fashioned, misleading, incorrect myths and downright lies. Yet the so-called diet "experts" continue to promote these myths and lies. Why? Because people desperately want to believe in the promise of a quick fix. They want to be supermodel skinny NOW and believe that if they do crazy amounts of cardio and eat like a rabbit they’ll fit into size zero pants and live happily ever after. Sadly, this fairy tale ending rarely materializes. That’s because adding an unhealthy diet onto an unhealthy, unhappy body simply doesn’t work. In fact, 95% of the time these fast-acting, calorie-restricting, high intensity approaches to weight loss fail to provide users with ANY meaningful long term weight loss. What’s worse, these "get slim quick" gimmicks could leave you injured, frustrated, burned out, and more out of shape than before you started! I’ve seen it happen too many times.
The people who come up with these diet plans don’t try to teach you about the foods (or non-foods) they include in their plans.
They don’t stress the importance of combining their diet plans with the "right" type of exercise. In fact, many claim you can achieve weight loss without exercising. (These diets are very popular!)
They convince you that calories are your enemy, and fail to warn you about the dangers of consuming too few calories.
They dangle their "fast weight loss" and "easy weight loss" carrots in front of you, and just like that, you bite.