This is a 24 minute workout. It is 60 second efforts with 20 seconds rest. Repeated 3 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets.
This Pyramid workout is a 20 minute workout. Starting with a descending 60/50/40/30/20/10 second super sets then repeats ascending 10/20/30/40/50/60 second super sets. You have 10 second rest after each super set.
This is a 25 minute workout. It is three 20 second efforts sandwiched back to back without rest followed by 30 second rest. Repeated 3 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets.
This is a 24 minute workout. It is 60 second efforts with 20 seconds rest. Repeated 3 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets.
This 30 minute workout is simply 30 minutes of dance mix with every minute a reminder how long you have left. Perfect for those AMRAP workouts when your working for a set time or reps.
This is 24 minute workout. It is 10 x 30 second efforts with no rest followed by 60 seconds rest. There is a total of 4 sets.
This is a 25 minute halloween themed workout. It is 45 second efforts followed by 15 second rest. Repeated 5 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets.
This is a 24 minute workout is a 20/10 Tabata workout. It has 5 sets of 4 minute tabata efforts with 60 seconds rest in between each set.
6 exercises in a row 30 seconds each no rest in between exercises. Rest for 120 seconds. 6 exercises in a row 30 seconds each no rest in between exercises. Rest For 120 seconds. 12 exercises in a row 30 seconds each no rest. 120 seconds rest. Repeat 1 more time.
This is a 25 minute workout. It is 45 second efforts followed by 15 second rest. Repeated 5 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets.
This is a 24 minute workout track. It is 50 second efforts with 10 seconds rest. Repeated 5 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets.
This is a 24 minute workout. It is 60 second efforts with 20 seconds rest. Repeated 3 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets.
This is a 25 minute workout. It is 30 second efforts followed by 30 second rest. Repeated 5 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets
This is a 25 minute workout. It is 40 second efforts followed by 20 second rest. Repeated 5 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets.
This 20 minute workout is simply 20 minutes of dance mix with every minute a reminder how long you have left. Perfect for those AMRAP workouts when your working for a set time or reps.
This 15 minute workout is simply 15 minutes of dance mix with every minute a reminder how long you have left. Perfect for those AMRAP workouts.
This 10 minutes workout is simply 10 minutes of dance mix with every minute a reminder how long you have left. Perfect for those AMRAP workouts when your working for a set time or reps.
Perfect for St Patricks Day this is a 25 minute workout. It is 45 second efforts followed by 15 second rest. Repeated 5 more times to complete set 1 followed by 60 seconds rest. There is a total of 4 sets.
Based on 2 minutes hard work then 30 seconds rest and lasts 7 minutes in total. This track is eight 15 second efforts to make up the 2 minutes.
Based on 2 minutes hard work then 30 seconds rest and lasts 7 minutes in total. This track is six 20 second efforts to make up the 2 minutes.
Based on 2 minutes hard work then 30 seconds rest and lasts 7 minutes in total. This track is four 30 second efforts to make up the 2 minutes. 
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