I have seen and experienced the remarkable results that are possible with regular Qi Gong practice. This is not a secret, it has been practiced in Asia for thousands of years, but it is only recently that the gentle art of Qi Gong has become known here in the West.
As you age your body begins to change, and minor aches and pains can become major obstacles to enjoying life. Our golden years can become uncomfortable and unhappy.
It doesn’t have to be that way. You can age gracefully, live a vibrant and healthy life, and yes, even reverse negative changes in your body.
What if you could slow down or reverse the effects of aging, stop disease in its tracks and eliminate chronic pain? If you have just a few minutes a day to spare, Qi Gong may be your answer.
My exposure to Qi Gong started through many years of Martial Arts practice. I was familiar Qi through the "hard" styles of martial arts, where I was learning how to use Qi to strengthen my body, absorb blows, and break things like boards and bricks.
Thankfully, I was introduced to the healing power of Qi Gong. I began to feel better and Qi Gong helped me connect with my sense of well-being. As a teacher of Martial Arts, I saw many students who would benefit from this wonderful practice, so I decided to create these videos. Our goal is to make the benefits of Qi Gong available to anyone willing to spend a few minutes a day improving their health and well-being.
Individually these videos cost $50, but the complete package is only $19.99 (or $24.99 with Qi Gong DVD).
Video Modules 1,2, and 3 cover the 18 simple movements that make up the Qi Gong program. Module 1 is FREE if you sign up to our newsletter.
You will receive links to your downloads and can begin Qi Gong in minutes. Files are delivered in a compressed .zip format.
With roots in Chinese medicine, martial arts, and philosophy, Qi Gong is a practice to cultivate and balance qi (chi) or "intrinsic life energy".
Qi Gong (Life Energy Cultivation) is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.
A gentle exercise, Qi Gong consists of simple repeated movements that strengthen and stretch the body, increasing fluid movement (blood, synovial, and lymph), enhance balance, boost proprioception and build awareness of how your body moves.
Some consider Qi Gong to be exercise, while others see it as alternative medicine or meditative practice. Qi Gong is believed to develop human potential, access to higher realms of awareness, and awaken one’s "true nature".
Read this article at healthy.net for a brief summary of some of the proven health benefits of Qi Gong practice.
Our goal is to keep it simple. I want you to begin using it immediately and benefit quickly. As you practice you will find it:
"When the doctor told me that my spine was loaded with arthritis, I thought that my pain and mobility problems were going to get worse. But after a few weeks of daily Qi Gong practice, I realized this gentle, meditative routine was going to change my life. Five years later and now in my seventies, I have overcome the chronic pain, a flight of stairs is no longer intimidating, and my blood pressure is lower by more than 20 points. I am scuba diving, snorkeling, and enjoying an active lifestyle". D. Ewen – 71
"Today, three months after seriously undertaking a daily practice, I take nothing for arthritis. I simply don’t need it. My mobility has returned, my pain all but vanished, the depression gone.” Laurel – 45
I am so confident that you will experience positive results when you buy this program that we offer a 100% guarantee.