In the coming weeks, as your inner being improves by the processes of detoxification and eating to good health, you will see noticeable changes to your skin. It will appear healthier and clearer, enhanced with a natural glow; however, due to the nature of the diet and the requirements to stop the use of skin care products containing fats and oils, the skin may become dry and taut. To support healthy skin rejuvenation, engage in a skin care routine which includes using non-oil cosmetics, participate in relaxation, meditation and light exercise, and consuming “healthy skin” foods. Foods from the HCG Pantry have the essential vitamins and minerals to ist in maintaining healthy skin. Foods to include (just to name a few) are: organic colloidal minerals, organic probiotics, organic green powder, rooibos and green tea, papaya, oranges, berries, dark green leafy vegetables, tomatoes and proteins. Together, this supports the skin, keeping it free from bacteria, keeping it well hydrated, nourished and leaving the skin soft and pliable. I have selected natural ingredients from the HCG Pantry to create simple skin care treatments for you to enjoy. Or you may choose to luxuriate in the organic HCG skincare range twenty8 that I have discovered for you to use in the comfort of your home spa.
When I did the 4 Phase Fat Elimination HCG Protocol, I had a very bland 3 weeks of eating in Phase 2 and 3. In fact I had about 3 dishes that I just rotated. While I did look for some good recipes, many of them used ingredients that I was not especially happy with. To finally see a recipe book for Phase 2 of the HCG Protocol/diet and one with excellent ideas, amazing tastes, and simple recipes makes me very excited for anybody doing the HCG protocol. This is a revolution in eating that you don’t want to stop, especially with these beautiful salubrious recipes. Elle Milaras has created a cook book that will keep your taste buds intrigued and interested throughout the HCG protocol. Thanks Elle for creating this wonderful, beautifully compiled book with many extras and information. Cyndi O’Meara Nutritionist and Author – 4 Phase Fat Elimination HCG Protocol.
“The ingredients specified in this diet perhaps remind me most of those encomp ed in a typical Mediterranean diet, the health benefits of which have been well established. I was initially sceptical that the limited ingredients set down in this diet could result in a meal that was either filling or tasty but after sampling several of Elle’s meals from this book I was left astonished. These recipes result in some really delicious and satisfying meals. Thanks Elle for preparing this collection of simply divine recipes!” Dr Jason Sly