W ver the case, what if I were to tell you that you might be hurting your fat burning efforts because of ONE single element that your workouts are missing…
FACT: You may be working out harder or even longer than everyone you know, but the results still aren’t there…
You probably see other guys and gals at the gym who have the lean, defined physiques that you want, but for some reason you just can’t seem to get there…
Just like you, for years I had my own failures when it came to working out. Before I tell you about that, let me first point out something very important:
These individuals had real life, Superhero Physiques as I like to call them… They had physiques just like you see in many movie stars today.
Look at any actor or actress that has played a Superhero role in the previous five years… Ryan Reynolds (Blade and Green Lantern), Gerard Butler (300), Jessica Alba (Fantastic Four), Chris Evan (Captain America), Jennifer Lawrence (X-Men), Hugh Jackman (X-Men, Wolverine), Scarlett Johansson (The Avengers)… The list goes on!
The truth is, it’s not all that hard to attain the superhero look you want… the problem, however, is you have never been given the right information on how to get there. To be frank, you have been lied to for years about how to burn fat and get lean… And…
For years I wanted to have that super strong and lean physique yet over and over again I failed. I tried following w ver muscle magazine, commercial, and “expert” was saying about how to get lean and ripped, but it NEVER worked!
Like you, I worked out a lot and did exactly what “the experts” were saying yet always kept wondering, “How do people actually transform their body to look like a ripped and lean Superhero?”
The exercises and workouts you have been told to do, just don’t work when trying to transform your physique.
In fact, the vast majority of individuals are stalling their fat burning because of the workouts they are doing, as I will explain in a second… But first…
I am happy to say, that you can achieve the Superhero Physique that you have always wanted, and attain the same look, same definition, and the same superpowers (ok maybe not quite but close) as these movie stars and athletes. But how…
What is it that these lean individuals do that you don’t? As was stated earlier, these incredibly defined and ripped individuals train like Superhero’s.
Here’s the good news… a Superhero Physique is very easily attained. The bad news is, you have been going about it the wrong way…
For years these so called “experts” have been telling you the completely wrong way about how to lose fat and get lean…
Back in 2006, researchers at Berkeley and Stanford University did a study on habitual long distance runners. The study included 13,000 runners, both men and women, from all walks of life. The results of this study will shock you just as they shocked the fitness industry at the time:
Plus, if you put your body through long bouts of exercise (something I used to always do), you start producing a hormone called cortisol, which can also be referred to as the “fat storing hormone.”
Cortisol not only forces the body to store fat but it also plays a role in stopping lean muscle growth.
This is why when you look at long distance runners, many of them have very little muscle and tend to actually have higher body fat percentages.
In a another study, done by the University of South Wales, researchers divided individuals into two separate groups:
Note that Group B trained twice as long as Group A, yet Group A were the one’s that saw significant fat loss while Group B participants saw nearly ZERO results.
In fact, one participant in Group B (the long, slow cardio group) gained weight by the end of the study even though this person spent 30 hours working out over the 15 week study.
On the flip side of things, one of the participants in the interval group, lost 15 pounds by the end of the study and did so without even changing her diet! And this participant even admitted her diet wasn’t the best at that time…
When you go for a jog, you only burn calories while during the workout. Once your workout is over, your calorie and fat burning stops.
To get the results you are looking for, you must engage in workouts that will allow your body to burn fat and calories for hours and even days after your workouts are finished. 
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