A Step-by-Step Knee Program Program that will Finally Help Decrease Pain, Improve Range of Motion and Strengthen Your Knees for Good!
If you are interested in overcoming your knee injury and preventing a future knee injury with fast, simple and effective exercises that most fitness & health professionals don’t know about, then read this important letter.
My name is Rick Kaselj. Over the last 15 years I’ve worked with literally 1000?s of people with injuries as an exercise the with a specialization in knee injuries.
When I would meet with them, they worried about if the pain would go away, if they would get the movement back in their knee, how they could strengthen their knee, will their knees get strong gain, can they get that stability back in their knees and if I could help them prevent a knee injury from occuring again.
Knee Injury Solution is designed to help you decrease knee pain, improve knee movement, strengthen your knee, increase range of motion, increase balance and prevent a future knee injury.
Knee Injury Solution is a combination of 6 years of University study (including a Master’s Degree in Exercise Science), 15 years of hands-on experience and 1000s of personal training session and careful scrutiny of 62 medical research papers.
“I like the fact that the exercises are feasible and do work for select injuries, I have been including them in my warm ups prior to my exercise program.
The program is a good general knee strengthening program to ist young athletes or post surgery/injury patients with getting their knees back to health.”
Randy Shannon Academic Advisor for Northern Arizona University / Athlete / Coach Flagstaff, Arizona
With a great selection of resources anyone could use this program to rehabilitate their knee. love the videos and the detailed explanations. Books are good, but videos are great!”
Rick’s Knee Injury Solution program is without a doubt a huge et to anyone! I was excited to find out that many of the exercises are easily incorporated into a regular training routine without even noticing. Many of the things we already do, such as planks, but Rick lays out how to put them together in proper progressions to gain success! What is also great, is that you don’t need to have background knowledgeto understand the program. More and more people are complaining about knee, hip and foot pain, why not address these issues now? Anyone can do the Knee Injury Solution program with Rick’s simple, progressive explanations of not only how to perform each exercise, but how to perform the exercisescorrectly (or correct for instabilities).
Knee Injury Solution is a tool I needed to get my clients permanent results. Thank you Rick for your insight!
As a corrective exercise specialist and strength and conditioning coach who works a lot with injury rehabilitation, I use many of these same exercises on a daily basis and I highly encourage you to begin to incorporate them into your own programs at all levels.
The text and the videos were beneficial and what made the highlights is the exercise program sheet which can be given as Home Exercise Program(my patients really liked that one).The video recordings were clear and showed the exercises in various angles making it easy to understand and perform the exercises correctly.
It will benefit better if more solutions for the knee which are conditions specific (eg. Post acl injury) are produced to help design a good rehab program.
I will definitely recommend knee injury solutions to my colleagues in the rehabilitation field to improve our skills in providing correct and precise exercises to our clients.”
No one want to stop doing the things and the sports they love. One of the things that stops most people from continuing to do the sports they love is a knee injury. Yet it is very simple to prevent a knee injury, does not take much time and you don’t need any fancy equipment. In the 9 Exercises a Day Keeps Knee Pain Away program are very simple exercises that you can do anywhere, that will prevent a knee injury and get your ready for the sport you plan on playing.
It is important to have strong knees in order to keeping doing the sports we love and living a pain-free life. It is thought you have to go to the gym and use exercise machines with heavy weights in order to strengthen your knees. This not true. You can strengthen your knees anywhere with no equipment. In 10 Minutes to Stronger Knees a list of 18 exercises will be given to you that you can use to strengthen your knees in order to decrease knee pain, build stronger knees, prevent knee injuries and… 
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